Yoga Nidra, often called “yogic sleep,” is a guided journey into deep, gentle rest where the body softens and the mind floats in quiet awareness.

You don’t need to do anything but listen.

It is an invitation to let go of tension, restore your energy, and allow your nervous system to find ease.

A gentle pause for anyone whose mind or body feels busy, restless, or heavy.

Our Yoga Nidra and guided meditations are available anytime, anywhere via Insight Timer. Step into a soft pause during the day, or sink into a longer, evening practice that lets your energy realign, your breath deepen, and your body remember its natural rhythm.

Listen to a 14 minute Yoga Nidra with Emma here: